1. Rehabilitation

2. Background Information
Diagnosis – HOPS
Initial Treatment – PRICE
Rehabilitation process varies dependent on:
Background Information

3. I.M.P.R.E.S.S. IMPRESS: Used to design rehab program
(I) Initial Body Response
(M) Mobility Restored (3 stages)
1. Passive
2. Active Assistive
3. Active
Flexibility:
Static
Dynamic
I.M.P.R.E.S.S.

4. (P) Proprioception Restored
I.M.P.R.E.S.S.

5. (R) Resistance Training
I.M.P.R.E.S.S.

6. Resistance Training Progressive Resistance Overload Principle
Frequency vs. Intensity
Specificity
Resistance Training

7. Types of Muscle Contractions
Isometric
Isotonic
Isokinetic
Types of Muscle Contractions

8. Types of Muscle Contractions
Concentric
Eccentric
Types of Muscle Contractions

9. (E) Endurance Restored
I.M.P.R.E.S.S.

10. Muscular Strength
Muscular Endurance
Muscular Power
Endurance

11. Reconditioning an Athlete Following an Injury
(SS) Sport Specific Training
Goal is to return athlete to pre-injury form
Need to do in stages
Reconditioning an Athlete Following an Injury