1. Intensity level of exercise
Exercise and the Body
Types of exercise
Quantity of exercise
Gender of exerciser
Intensity level of exercise
Heart rate
Respiratory rate
Blood pressure
Calories used

2. Intensity level of exercise
Quantity of exercise
Heart rate
Gender of exerciser
Type of exercise
Intensity level of exercise

3. Quantity of Exercise
How does
Heart rate
affect the
Heart
Muscles and oxygen use
Stamina

4. Quantity of Exercise Heart rate quantity of jumping jacks increased

5. Timer
Good shoes
Be careful of desks
Give yourself enough space
Learn to find your heart rate
Take a resting heart rate of all group members.
Record data.
Do 20 jumping jacks. Take heart rate.
Allow heart rate to return to the resting heart rate (rest in a chair!)
Repeat 3 & 4 for each group member one at a time while the others rest.
Do 40 jumping jacks at the same pace. Take heart rate.
Allow heart rate to return to the resting rate.
Repeat 7 & 8 for each group member one at a time while the others rest.
Do 60 jumping jacks at the same pace. Take heart rate.
Repeat 11 & 12 for each group member one at a time while the others rest.

6. Quantity of Jumping Jacks
Heart rate
Trial
Total
Average
Resting Heart Rate
20 Jumping Jacks
_________________________
_________________________
40 Jumping Jacks
60 Jumping Jacks

7. Quantity of Jumping Jacks
heart rate
Heart rate
Quantity of Jumping Jacks

8. Type of exercise Respiratory rate
How does the quantity of exercise affect heart rate?
The data showed…..(don’t use personal pronouns like I and we)
For example, the heart rate for doing 30 jumping jacks averaged 85 beats per minute, while the heart rate for doing 90 jumping jacks was 95 beats per minute.
The hypothesis was (or was not) supported by the data as can be seen by … (explain)
Type of exercise
Respiratory rate