1. Heartfelt Healthy Tip I 08
Heart disease is the No. 1 cause of death in the U.S.
Do something good for your heart every day:
Eat lots of fruits and vegetables, whole grains and healthy fats.
If you smoke, try to quit. Visit kp.org/quitsmoking.
Exercise regularly. Find an activity you enjoy and stick with it.
Keep your blood pressure and cholesterol at recommended levels.
Manage your stress.
If you are overweight, losing just 5-10% of your body weight may improve your heart health.
Find tools, tips, recipes for healthy living & more at kp.org/healthyworkforce