1. Kenya Harbor November 2008 3rdpd
Health Project Chapter One

2. What effects your attitude towards physical fitness?
Self esteem plays a huge roll in your attitude towards physical fitness. Not understanding what it is and some people influence other peoples attitude towards physical fitness in a positive and negative way.

3. Physical fitness is a trend
What is physical fitness?
The capacity of the whole body to function at optimum efficiency
It is a trend because more people are now interested in physical fitness
Examples – swimming, walking, jogging, basketball, ,weight training ETC…

4. Contributing health risk factors
Diabetes is a contributing risk factor that should not be ignored. diabetes is the inability of the body to produce or use insulin. insulin is necessary for the body to utilize glucose (sugar).

5. Primary health risk factors
Primary health risk factors associated with disease disability, or premature death.
9 risk factors
Inactivity
Obesity
High blood pressure
High levels of cholesterol
Stress and tension
Smoking
Sex of individual
Heredity
Age

6. Benefits of exercise
It improves your body image, improves your appearance , self control health. it increases your muscular strength and endurance and increases level of energy, improves physical performance, helps coping with stress and helps you succeed in school and at work. it also increases life expectancy.