2. Silent Lunch
- For staff
- For students
A mindful moment in meetings

3. Please be quiet 1pm to 1.30pm Meditation on here Thank you

5. Paying attention on purpose with compassion in the present moment
Jon Kabat Zinn

6. “Breathing in,
I calm body and mind.
Breathing out,
I smile.
Dwelling in the present moment
I know this is the only moment.”
Thich Nhat Hanh

7. Enough. These few words are enough. If not these words, this breath
Enough.  These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to life we have refused  again and again  until now.
Until now
David Whyte

8. Richard Burnett TED TALKS

9. F O B C

10. S O
FOFBOC SOS

11. Breathe and bring peace to your body
Thich Nhat Hanh