1. FOOD JOURNAL/ANALYSIS PROJECT

2. STEP ONE
WRITE DOWN EVERYTHING YOU CONSUME OVER A 48 HOUR PERIOD. DO YOUR BEST TO PUT THE NUMBER OF CALORIES FOR EACH ITEM. YOU MAY HAVE TO ESTIMATE ON SOME. PAY CLOSE ATTENTION TO SERVING SIZE.

3. STEP TWO
RESEARCH AND FIND OUT WHAT THE RECOMMENDED DAILY CALORIC INTAKE IS FOR SOMEONE YOUR AGE. ALSO, FIND OUT WHAT TYPES OF FOODS AND IN WHAT QUANTITY THEY ARE RECOMMENDED.

4. STEP THREE
USING YOUR FOOD JOURNAL, ANALYZE YOUR FOOD INTAKE AND COMPARE IT TO THE RECOMMENDED. YOU WILL NEED TO CREATE SOME SORT OF GRAPHIC TO REPRESENT YOUR FOOD INTAKE AND COMPARE IT TO THE RECOMMENDED. EXAMPLES: The next two slides are of what is recommended. You could do a similar one with what you actually ate!