1. Yoga
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2. Breathe in 1, 2, 3, 4, 5… Breathe out 1, 2, 3, 4, 5…
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3. Mountain Pose breathe in… breathe out…
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4. Kite Pose… left side breathe in… breathe out…
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5. Kite Pose… right side breathe in… breathe out…
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6. Reach for the Sky breathe in… breathe out…
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7. Star Pose breathe in… breathe out…
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8. Triangle pose… left side breathe in… breathe out…
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9. Triangle pose… right side breathe in… breathe out…
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10. Warrior pose… left side breathe in… breathe out…
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11. Warrior pose… right side breathe in… breathe out…
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12. Cloud pose

13. Clam pose

14. Owl Pose… look left and then look right
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15. Child’s pose… turtle pose

16. Downward Facing Dog… 1,2, 3, 4, 5, 6, 7, 8 breathe in… breathe out….
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17. Upward Frog… breathe in… breathe out…
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18. Star Pose breathe in… breathe out…
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19. Crescent moon… left side breathe in… breathe out…
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20. Crescent Moon pose… right side breathe in… breathe out…
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21. Tree pose…left foot breathe in… breathe out…
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22. Tree pose… right foot… breathe in… breathe out…
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23. Horse Stance
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24. Breathe in 1, 2, 3, 4, 5… Breathe out 1, 2, 3, 4, 5…
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