1. SKILL RELATED COMPONENTS OF PHYSICAL FITNESS
AGILITY
BALANCE
COORDINATION
POWER
REACTION TIME
SPEED

2. SKILL RELATED FITNESS
Fitness components important for success in skillful activities and athletic events.
Encompasses agility, balance, coordination, power, reaction time and speed.

3. AGILITY
The ability to change body position and direction quickly and efficiently.
Key activities such as: basketball, soccer, racquet sports, skiing, ect: any sport/activity you need to change direction quickly.

4. BALANCE The ability to maintain the body in proper equilibrium.
Key in activities such as: gymnastics, diving, skating, skiing, football, wrestling etc..

5. COORDINATION
The integration of the nervous and the muscular systems to produce correct, graceful, and harmonious body movements.
Key in wide variety of activities: golf, basketball, baseball, soccer, karate – anywhere where hand – eye- foot movements must be integrated.

6. POWER The ability to produce maximum force in the shortest time.
By combining power, speed and force (strength) – allows a person to produce explosive movements: jumping, shot put, spiking/throwing/hitting a ball.

7. REACTION TIME
The time required to initiate a response to a given stimulus
Important for starts of races, racquet sports, and self defense.

8. SPEED
The ability to propel the body or a part of the body rapidly form one point to another.
Many if not most sport and activities required bursts of speed at some point.