1. 10 minute Mindfulness exercise
Sit quietly, set a gentle alarm for 5 – 20 minutes time
Close your eyes
5 deep breaths
Body Scan for 1 minute
Observe your breathing, note the rise and fall of your chest
Count 5 breaths, repeat
Notice your thoughts, try to let them go by refocusing on your breathing and counting mind
When the alarm goes, count 3 further sets of 5 breaths
Slowly bring back awareness, stretch and open your eyes

2. Stress Management Guide
Practice Mindfulness at least once a day
Time Management
Plan Breaks
Avoid getting too tired or anxious
Monitor Stress Levels
Use Mindfulness to reduce arousal or recuperate if tired
Healthy Living
Think about diet, sleep, exercise
Balance work, rest and play

3. Further Help LSE Student Counselling Service
Teaching and Learning Centre – Study Advisers
Mindfulness Guides