1. Benefits of Hiring a Personal Trainer
Taylor Price
Possible Clientele
Rowan University

2. Benefits of Having a Personal Trainer!
1. Accountability and Motivation
2. Develop a Routine
3. New Perspective of Health, Nutrition and Fitness
4. Solid, Consistent, Non-Judgmental Support
5. Proper Technique and Form

3. Benefits of Hiring a Personal Trainer!
6. Injury Prevention
7. Sports Specific Training
8. Maximize Workout/Minimize Time
9. Personalized Program
10. Relationship Building
BONUS: RESULTS!!!!!!!!!!

5. MORE BENEFITS!!! Reduced Risk of Cardiovascular Disease
Reduced Risk of Stroke
Reduced Risk of Peripheral Vascular Disease
Reduce High Blood Pressure
Prevent and Control Non-Insulin Dependent Diabetes

6. MORE BENEFITS!!!!! Helps to control weight and prevent obesity
Reduce Back Pain
Reduce the Risk of Osteoporosis
Helps reduce Depression, Anxiety, and Stress
Helps Prevent Disabilities in Older Adults

7. Three Components of Wellness
Strength Training
Cardiovascular Fitness
Nutrition

8. Cardiovascular Fitness
Strength Training
Cardiovascular Fitness
Nutrition
The Most Important?????

9. The Power of Building Muscle
1LB Muscle Calories!
10LBS Muscle Calories!
500 Calories Days Per Week Calories!
3500 Calories LB FAT LOSS!!!

11. Assessment every 4-6 weeks!
FITT Principle
Assessment every 4-6 weeks!
Frequency
Intensity
Time
Type

13. Cardiovascular Fitness
Too Little Cardio: Hardly burning calories or fat
Too Much Cardio: Burning lean muscle and carbohydrates
Target Heart Rate Zone: Burning optimal amount of fat
METABOLISM
FAT

14. Nutrition
NO DIETS!!!
Diets: slow metabolism down; harder to BURN FAT! Make you feel deprived!
No Diet: Using food as a weapon to BURN FAT! Stay satisfied with the food you are eating!
Track your food and we will help you make heathier decisions!

16. Assessment Track Weight Track Body Fat Percentage and BMI
Track Pounds of Body Fat vs. Pounds of Lean Mass
Measure inches around Arms, Chest, Waist, Hips, and Legs

17. Assessment Cont. Set SMART Goals
Personalize a Program Made JUST FOR YOU based on days/week
Calculate Target Heart Rate Zone or Rate of Perceived Exertion
Create a Cardiovascular Fitness Program
View Nutritional Log and Make Necessary Changes
EDUCATION!!!!!!!!

18. SMART Goals Specific Measurable Attainable Relevant Timely
EX: I want to lose 10 pounds in my first 3 months of working with a personal trainer.

19. How am I supposed to lift weights without getting bulky?
Education
What will we educate you on?
How you should train if you have a certain condition
FITT Principle
Proper Technique
Which muscles are being activated during each exercise
Equipment Safety
Any Questions You May Have!
How am I supposed to lift weights without getting bulky?

20. Your Goals are My Goals! Motivator Coach Teacher Friend
I AM YOUR TRAINER!!!