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Running the Big Sur Marathon April 30, 2006 Christoph Eick

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Presentation on theme: "Running the Big Sur Marathon April 30, 2006 Christoph Eick"— Presentation transcript:

1 Running the Big Sur Marathon April 30, 2006 Christoph Eick

2 Big Sur 2006 Plan Big Sur Marathon 2006 Speed Work1
Hurricane Point (560 feet) Big Sur Marathon 2006 Speed Work1 March 8: t: 3x1M (9) March 16: t: 3x1M (10) March 22: t: 2.5M March 25: mp: 7M (12) March 29: 8k: 8x800 April 2: ct: 4x1M April 7: 8k: 10x800 April 12: ct: 3x1.5M April 18: t: 2x2.5M (11) April 22: ct: 2x2800 April 26: 30k: 3x1M Long Runs and Races Nov. 19: 11.5M Nov. 26: 14.3M Dec. 4: 12M Dec. 11: 16.5M Dec. 18: 18M Dec. 28: 20M Jan. 6: 13Mhi Jan. 14: 20M Jan. 21: 22M Jan. 30: 20M Feb. 2005: kind of sick March 5: 16 March 12: 19 March 18: 21 March 30: 21 April 9: 19 April 15: 17 April 30: Big Sur Marathon 40 feet Mile 13 Bixby Creek Bridge (1932) Bixby Creek Bridge (275 feet)

3 http://www.bsim.org/virtualtour.html 3:34:58 Race Summary
7:45 1:15 9:12 8:57 7:48 8:18 8:12 8:13 8:15 8:31 8:24 7:44 9:43 8:36 7:17 7:59 7:50 7:40 8:08 7:56 8:06 7:44 8:40 8:05 8:09 7:50 2:15 7:33 3:34:58 congested Purple: 1M-splitt guessed based on 2M-splitt Race Summary 3:34:58 (1:51:10 / 1:43:48) 280th / 2958 finishers

4 Start of the Race

5 Mile 8

6 View from Mile 9

7 Little Sur River Bridge (40 feet)
Drummers

8 Starting the Ascent to Hurricane Point

9 Ascending to Hurricane Point (540 feet)

10 View from Hurricane Point
Bixby Bridge

11 Mile 13:View of Route to Bixby Bridge --- Fastest Mile of the Course

12 Bixby Bridge (1932) Bixby Bridge

13 Well-Paid 2002 Pianist Playing at Bixby Bridge

14 Well-Paid 2006 Pianist Playing at Bixby Bridge

15 Another View of Bixby Bridge

16 Mile 14

17 Mile 16

18 Aerial View after Mile 17

19 Flowers at Mile 18

20 Mile 19: More Uphills

21 Nice Trees at Mile 20

22 View of the “Never-ending” Uphill Mile 22

23 Almost 25 Miles Now

24 No More Uphills:1M from Finish

25 Finish Line (Backwards View)

26 http://www.bsim.org/virtualtour.html 3:34:58 Race Summary
7:45 1:15 9:12 8:57 7:48 8:18 8:12 8:13 8:15 8:31 8:24 7:44 9:43 8:36 7:17 7:59 7:50 7:40 8:08 7:56 8:06 7:44 8:40 8:05 8:09 7:50 2:15 7:33 3:34:58 congested Purple: 1M-splitt guessed based on 2M-splitt Race Summary 3:34:58 (1:51:10 / 1:43:48) 280th / 2958 finishers


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