1. Are you eating healthy?

2. Step 1 – Keep a journal Record your eating habits throughout the day
- List down the food you eat during breakfast, lunch and dinner (or snacks too)

3. Step 2 – Calculate the calories
From your journal and the listed calories intake, calculate the total calories you intake during the day.

4. Step 3 – Check & Compare
After having your total calories checked, compare the total intake of calories you have to the “needed” calories intake in a day.
You may go on some websites that provided “calories check” to do this or any course that can help you.

5. Step 4 – Reflect
Reflect on your eating habits and analyze whether you are eating healthy or not.
Base on the results of the calories calculation.

6. Step 5 – Form yourselves into groups of 3/4
Choose one of the following categories for your presentation:
- Proteins
- Carbohydrates
- Fats
- Vitamins
- Minerals

7. Step 6 – Do research
Do some research on the effects of the nutrition you chose.
Look at books or resources online.

8. Step 7 - Presentation
Present your findings to the class as a group.

9. Step 8 – Write a short summary
Write down a short summary of how to eat healthy based on your research and findings.
Reflect on what you have learned.

10. Happy eating!