1. MANAGING STRESS

2. Managing Stress Identify the problem – identify source of stress
Stress management – 2 ways to manage
Eliminate stressor
Reduce exposure to it
Physical activity can help handle stress

3. Managing Stress
Rechanneling – Transferring or redirecting our energies
Relaxing and laughing – do something you enjoy
Relaxation response – state of deep rest that can be reached if one or more relaxation techniques are practiced regularly

4. Seeking Support Finding someone to help you Help groups Trusted adult
Friends
Family
Clergy

5. Time Management Set and prioritize goals – Set specific goal each day
Budget Time – set time for relaxation, sleep, etc.
Learn to say no –
Slow down – Try do eat, walk, talk more slowly