1. The Power of a Positive Attitude
Chapter 18

2. The Self-Fulfilling Cycle
The Placebo Effect
THE CYCLE
Video
The Self-Fulfilling Cycle

3. How to Attack the Cycle of Negative Attitude
Attack at the Attitude level
Attack at the Action level
Attack at the Experience level
Attack at the Self-Talk level…
Videos

4. Attacking at the Self-Talk Level
1) Rephrase negative statements into positive statements
2) Rephrase negative statements as temporary, not permanent
3) Phrase your successes as permanent, not temporary

5. 10 Perception Stretchers
Page 162
Paralysis by analysis video
10 Perception Stretchers