1. NARC IN THE PARK WARNING : ALL-NATURAL MIRACLE DRUG MAY PRODUCE FEELINGS OF EUPHORIA

2. EXERCISE IN THE PARKS: The All-Natural Miracle Drug… The More You Take It. The More Active You Become.

3. MOVING FORWARD Exercise Is Medicine Programming Prescriptions Get Up And Get Moving Prescription For Success

4. EXERCISE IS MEDICINE Weight Loss Depression Chronic Conditions Quality Of Life

5. EXERCISE IS MEDICINE: WEIGHT LOSS 30 minutes moderate exercise 5xs/week Empowering Moves

6. EXERCISE IS MEDICINE: DEPRESSION Natural Antidepressant Forest Bathing Walk and Restore

7. EXERCISE IS MEDICINE: CHRONIC CONDITIONS Heart Disease Hypertension Diabetes Walk and Roll

8. EXERCISE IS MEDICINE: QUALITY OF LIFE Add Years to Your Life Add Life to Your Years Self Directed Programs

9. TEST YOUR FITNESS IQ Brown eggs are better than white. Without making any other changes in your diet, if you were to consume an additional 250 calories per day, you would gain 1lb per week.

10. PROGRAMMING PRESCRIPTIONS Accessibility Engaging Local Trends

11. PROGRAMMING PRESCRIPTIONS : ACCESSIBILITY Trail Usage Built Environment

12. Group Runs Cycling & Bike Trails Standup Paddle Boarding PROGRAMMING PRESCRIPTIONS : ENGAGING LOCAL TRENDS

13. TEST YOUR FITNESS IQ High-fructose corn syrup is worse for you than sugar. While many think muscle cramps are due to a lack of potassium, a shortage of magnesium is frequently to blame.

14. Get Up Get Moving

15. TEST YOUR FITNESS IQ Loading up on fruit helps you slim down. Stretching before working out is crucial to preventing injury.

16. PRESCRIPTION FOR SUCCESS Previews Engaging National Trends Shoestring Budget Measure Results

17. PRESCRIPTION FOR SUCCESS: PREVIEWS Fitness/Wellness Retailers and Stores Media Fitness Leaders Churches Health Clinics Politicians

18. PRESCRIPTION FOR SUCCESS: ENGAGING TRENDS

19. Obesity, Pain Management, Chronic Conditions Walk and Roll H2O Moves

20. PRESCRIPTION FOR SUCCESS: ENGAGING TRENDS Baby Boomers Sedentary Adults Walk and Restore Run/Walk Your Way to a 10k

21. PRESCRIPTION FOR SUCCESS: ENGAGING NATIONAL TRENDS Be Fit Charleston: HIIT The Water Fun Fitness Athletes

22. PRESCRIPTION FOR SUCCESS: SHOESTRING BUDGET Bodyweight Workouts Short Circuit

23. PRESCRIPTION FOR SUCCESS: MEASURE RESULTS Registration & Attendance Tracking Progress Request Feedback

24. TEST YOUR FITNESS IQ Raw veggies rule. If you're not working up a sweat, you're not working hard enough.