1. SMOOTHIES
Mmmmmm

2. Sherbet Smoothies Recipe By: Strained Peas!
2 pints lemon sherbet, softened
1 ½ c. cold milk
2 c. frozen peaches or raspberries
In blender or food processor, combine all ingredients.
Blend until smooth. Serve immediately in chilled glasses.

3. Tropical Smoothie 1 ripe mango peeled, pitted and diced
1 medium ripe papaya peeled and diced
1 kiwi fruit peeled and diced
1 banana peeled and diced
1 cup low fat plain or vanilla yogurt
Combine fruits in blender. Add yogurt and blend till thick.
May add powdered cloves before serving for a more exotic flavor.
Can make smoothie thinner by using one half cup low fat milk and a half cup yogurt.
Can use other fruits in various proportions, just adjust quantity of liquid.
Can also smoothen mix with addition of crushed ice.

4. Fruit Smoothie 2 cups crushed ice 1 ½ cups fresh fruit
1 cup non-fat vanilla yogurt
1 teaspoon powdered milk
Put all ingredients in a blender and blend together until smooth.
Serve.

5. Peanut Butter Chocolate Twist Shake Recipe By: http://www.strainedpeas.com
1 ounce chocolate chips
1 ounce peanut butter
4 ounces coconut juice or milk
6 ounces vanilla ice cream
2 curls shaved chocolate
½ ounce crushed roasted peanuts
Whip all ingredients together in blender until smooth.
Garnish with shaved chocolate and crushed roasted peanuts.

6. Frosty Banana Shake Recipe By: Strained Peas!
1 cup milk
3 to 4 scoops vanilla ice cream
1 tablespoon vanilla extract
Puree banana in blender; add in remaining ingredients
Process until just mixed.

7. Low-Fat Maple Blue 1 c. low-fat blueberry yogurt ¾ c. low-fat milk
1 tablespoon maple syrup
½ teaspoon ground cinnamon
2 c. fresh blueberries, frozen
Combine yogurt, milk, syrup and cinnamon in a blender.
Add the blueberries and puree until smooth. Makes 2 servings

8. Bananas Smoothie
Here’s a basic smoothie recipe which you can flavor with 2-3 handfuls of any chosen fruit.
1 banana
2-3 large handfuls of your chosen fruit
approx 1 pint glass of ice
285 ml / ½ pint single cream
Place the banana and your chosen fruit into a liquidizer and whiz for 30 seconds.
Add the ice and cream.
Place the lid back on tightly and pulse the liquidizer a couple of times on and off to break up the larger pieces of ice, before whizzing up to a semi-slushy milk shake consistency.

9. Cranberry Raspberry Smoothie
1 cup vanilla soymilk
½ large banana
2 Tbsp frozen cranberry juice concentrate (undiluted)
¼ cup frozen raspberries
Place all ingredients in blender and puree until smooth.
Serve immediately or refrigerate. Serving size: 1 ½ cups

10. Mango Tango Smoothie Recipe By: http://www.cdkitchen.com
½ cups mango, peeled and diced
½ cups plain nonfat yogurt
crushed ice
Sprig of fresh mint for garnish
Place mango, yogurt and ice in a blender or food processor and whirl away.
Pour into glass and garnish with a mint sprig if desired.

11. Creamy Strawberry Smoothie Recipe By: http://www.cdkitchen.com
1 cup strawberries
½ cup ice – crushed
¼ cup orange juice
1 tablespoon vanilla pudding mix
¼ cup powdered milk
Combine all ingredients in blender; blend until smooth.

12. Strawberry-Banana Yogurt Smoothie
1 cup fresh strawberries or individually frozen strawberries, - slightly thawed
1 medium banana, cut up
½ cup milk
1 (8-ounce) container low-fat strawberry yogurt
In blender container, combine all ingredients.
Cover, blend at medium speed seconds or until smooth.
Serve Immediately. Serves: 2 (1 ¼ cup) servings.

13. Lemon Strawberry Yogurt Smoothie Recipe By: http://www.cdkitchen.com
1 cup non-fat vanilla yogurt
½ cup orange juice
1 ½ cup strawberries
½ cup crushed ice
1 tablespoon lemon juice
½ teaspoon lemon zest
Combine all in blender until smooth

14. Low-Fat Orange Smoothie
4 c. non-fat vanilla frozen yogurt
3 c. low-fat milk
1 c. frozen orange juice concentrate
Combine all ingredients in a blender and process until smooth.
Makes 4 servings.

15. Candy Bar Smoothie Recipe By: www.cdkitchen.com
¼ ounces chocolate sweetened
Condensed milk
1 cup vanilla ice cream
2 candy bars (your choice) – broken into pieces
2 cups crushed ice
In blender container, combine all ingredients.
Blend until smooth. Serve immediately

16. Rootbeer Floats Vanilla Ice Cream Rootbeer
Place a couple scoops of ice cream into a glass and
Then pour Rootbeer, enjoy!

17. World Famous Strawberry-Banana Milk Shake Recipe By: www.cooks.com
2 scoops vanilla ice cream
1 banana
2 tbsp. strawberry preserves
2/3 c. milk
Mix vanilla ice cream, banana, preserves, and milk in blender until smooth.
Makes 2 large shakes.

18. Whoppers® Candy Milkshake Recipe By: www.justkidsrecipes.com
½ c Whoppers®
½ c Milk
2 c Ice cream
Mix in blender and serve.
Chocolate syrup may be added for a chocolate shake.

19. Caramel Latte Milkshake Recipe By: www.hersheyssyrup.com
1 cup cold milk
1/3 cup HERSHEY'S CLASSIC CARAMELS Sundae Syrup
2 cups coffee ice cream
Place milk, HERSHEY'S CLASSIC CARAMELS Sundae Syrup and coffee ice cream in blender container.
Cover and blend until smooth and thick.
Serve immediately.
Makes 2 large servings