1. Freskida Doqi

2. Database... I typed in all of my field names and chose a suitable data type for each. For group I had to look up wizard and type in all the 2- lettered-codes so that could be the only option and I gave it 2 characters because thats all that was needed. For carbs and fat I had to change the field size to double because there were decimal places in the number, not just whole numbers.

3. Food itemgroup unitquantity carbs fibrefat

4. Imported Data....

5. I chose the apple and walnut yogurts recipe as one of my 3 records because I think its something new, healthy and quite interesting to try out. I got my research from the Tescos website because I thought that was a reliable source to use. This record is in the DY food group. http://www.tescorealfood.com/recipes/apple-and-walnut-yogurts.html

6. http://www.tescorealfood.com/recipes/beef-and- cucumber-salad-with-asian-dressing.html I chose Beef and cucumber salad recipe as my 2 nd record because I thought it was a very balanced course with the meat and vegetables (food groups= MT and VG) and It was very healthy and something new. I got my research from the Tescoes website.

7. http://www.tescorealfood. com/recipes/antipasti- platter-breadsticks.html I chose my 3 rd record to be Antipasti platter (breadsticks) because it was very healthy, well balanced and looked delicious. I thought that it would be something quite new for people to try. This course fits in the CG food group.

9. FT QUERY

10. MT QUERY

11. CG QUERY

12. VG QUERY

13. DY QUERY

14. BP QUERY

16. For the fish main meal course, I limited the fat to less than 5g fat and less than 120 calories to produced healthy and balanced suggestions for people to try out. I thought this was a suitable amount to limit it to in order to produce a healthy meal.

17. For meat main meal, I made sure the unit was in grams (g) to make it easier for people to use the suggestions to make a meal. I made the quantity 100 because I believe that is the right portion size for a healthy and well balanced meal.