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Wayne Clark MF Athletics
Sprint Starts Wayne Clark MF Athletics
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Setting up the Blocks Knees on the line Sit tall
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Setting up the Blocks Knees on line Foot flexed
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Setting up the Blocks-Back Pedal
Line heal up to front block One foot length back from front pedal
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Ceremony of Backing into the Blocks
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Setting Hands Hands just outside shoulder Fingers together
Up on fingertips
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Setting Hands Fingers together Up on fingertips
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Elbows-Not Locked
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90/120 Hips higher than shoulders Shoulders over the line
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Drive Head Forward
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Arm Swing Drive elbows
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Starts on a line
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Pedal Angles
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Driving out of the Blocks
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