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Wayne Clark MF Athletics

Published byΧαρικλώ Παππάς Modified over 6 years ago

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Presentation on theme: "Wayne Clark MF Athletics"— Presentation transcript:

1 Wayne Clark MF Athletics
Sprint Starts Wayne Clark MF Athletics

2 Setting up the Blocks Knees on the line Sit tall

3 Setting up the Blocks Knees on line Foot flexed

4 Setting up the Blocks-Back Pedal
Line heal up to front block One foot length back from front pedal

5 Ceremony of Backing into the Blocks

6 Setting Hands Hands just outside shoulder Fingers together
Up on fingertips

7 Setting Hands Fingers together Up on fingertips

8 Elbows-Not Locked

9 90/120 Hips higher than shoulders Shoulders over the line

10 Drive Head Forward

11 Arm Swing Drive elbows

12 Starts on a line

13 Pedal Angles

14 Driving out of the Blocks

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