1. NU4YOU.NET TRAINERS TOOLS ASSISTANCE PROGRAM For trainers only

2. Nutrition + Personal Training = Results Nutrition plays an important part in any personal training program. Nutrition for You realizes this and is reaching out to personal trainers with tools to help you and your clients succeed. Our tools allow you to see how your clients are progressing nutritionally and if they are adhering to their exercise plan.

3. Nu4You.net is FREE for trainers

4. Nu4You is a premium membership service providing each of its clients with individualized, science-based meal prescriptions and nutrition coaching. Nu4You focuses on a healthy-lifestyle approach to weight management.

5. The meal plans are created based on THREE key energy expenditure factors. First Factor: Resting Metabolic Rate (RMR)

6. Second Factor: Lifestyle or type of work during the day. Nu4You can also help those gaining weight by building muscle mass while minimizing fat mass gain.

7. This is where you can make sure your client is following what they have committed to do. Third Factor : Exercise

8. Total Energy Expenditure (TEE): TEE = RMR + Lifestyle + Exercise Prescription of calories are based on a deficit from their customized TEE.

9. Nu4You is NOT a calorie counting program. Nu4You translates the calories prescribed into allowances of different food groups. This results in your clients following a balanced nutrition plan while learning about serving sizes, portion control and moderation.

10. Food record keeping Educational videos Shopping list 7-day sample menus Recipes Nutrition coaching via phone Ability to journal Nutripedia Newsletters Nu4You.net provides many other benefits

11. How can you help your clients?

12. 3 easy steps to participate in The Trainers Tools Assistance Program: Join Nu4You.net (its FREE for trainers). Invite your clients to join Nu4You.net (they pay for their membership). Search within Nu4You.net for your clients and then you can assist them.

13. Once your clients join Nu4You, you can invite each of them to participate in the trainer-client program. To invite clients: Go to Account & Profile

14. You need to request an invitation and be accepted by your client as their personal trainer before you are able to see your clients food and exercise records. In your Account & Profile, search for your clients that are members of Nu4You.net.

15. Your request is pending

16. Your client will get an alert about your invitation. She/He can then accept your invite.

17. Once you are approved you can assist your client and start learning about their goals, food intake and exercise records.

18. Understanding your clients goals is the first step. Client wants to lose 20 pounds Caloric prescription, exercise and allowances

19. Food choices, portion sizes and meals eaten Calories prescribed and consumed Allowances prescribed and eaten: This date went well.

20. On a day by day basis allowances eaten may vary: Here the client has gone slightly over or under some allowances. Exercised and burned 400 calories today

21. As the week progresses we see a weekend day where the client had difficulty staying on the plan. Excessive consumption of calories Client went over grains, fats and drank too much alcohol.

22. Our bodies work on averages, not individual days; therefore Nu4You.net is based on weekly averages. Calories: Average consumed and expended through exercise per week You can clearly see the problem areas which can help start a discussion with your client. High on grains, fats sugars and alcohol Low on protein: If this continues there is risk of losing muscle mass

23. Nu4You.net also provides reports and graphs to help see progress

24. We understand the importance of a multidisciplinary team to help our clients achieve their goals. Communication is the key on a multidisciplinary team. Under trainer Tools you can write notes to communicate any nutritional concern or any changes in exercise plans to our team of nutrition coaches. Notes are not seen by clients.

25. Thank you for taking a tour of the Nu4You.net Trainers Tools Assistance Program. To get started as a Personal Trainer with Nu4You: Email PersonalTraining@Nu4You.net withPersonalTraining@Nu4You.net Your name Contact phone number Email address Location