1. Thrive Weight Loss

2. My Thrive! Have You Reached a New Points Milestone? Let’s Sample!
How’s Your Journal?

3. Review of Previous Week
Last Week, you learned about the FAT BUS
You discovered what the FAT BUS is….
You learned the three things it does…
1. Increase Appetite
2. Increases Fat Storage
3. Stops Fat Burn for up to 48hrs.
You learned what triggers it and how to slow or stop it!
The Poisonous Enemy: Simple Carbs
The Helpful Heroes: Category I: Lean Proteins and Category II: Fibrous Carbs

4. What You Will Learn Today
Today, you will learn about the Thrive Bulletproof Shield. This shield consists of timing, portions, combinations and journaling. This lesson we will look at each section and work through it so you learn the Thrive system!

5. “Begin With The End In Mind”
Bulletproof Shield
__________________
_____ _____ _____
TIMING
DAILY
WEEKLY ✓
PORTIONS
COMBINATIONS ✗
JOURNALING
MEALS
SNACKS
FREEBIES
This Is A Perfect Day!
“Begin With The End In Mind”

6. Daily Timing The Guidelines: _______________________________________
EAT WITHIN ONE HOUR OF WAKING
WAIT 3-4 HRS BUT NO MORE THAN 6 UNTIL NEXT MEAL
*Go To Bed On An Empty Stomach – Wait 3 Hours After Last Meal
*Get In Late: Cat. I or I & II
USE SNACKS & FREEBIES TO BRIDGE TIME GAPS
3 Meals & Up To 2 Snacks
Men Can Have ________________________ Plus Freebies
Women Can Have _____________________ Plus Freebies
3 Meals & Up To 1 Snack

7. There Are Two Types of Days:
Weekly Timing
There Are Two Types of Days:
Perfect Days
Blow-It Days
Do It Right OR Wrong – There’s No In-Between
You Get 100 Blow-It Days A Year!

8. Dating Or Married? B P
EFB

9. “Delay Your Gratification”
Portions
Option 1
Option 2
Option 3
“Delay Your Gratification”

10. Combinations “Stay Off The Bus” Cat I: Lean Protein
Cat I: Lean Protein + Cat II: Fibrous Carbs
BEST WEIGHT LOSS COMBOS
Cat I: Lean Protein + Cat II: Fibrous Carbs + TCO
Cat IV: Protein+Fat + Cat II: Fibrous Carbs
Cat I: Lean Protein + Cat. II Fibrous Carbs + Cat III Complex Carbs
Cat I: Lean Prontein + Cat II: Fibrous Carb + Cat V: Fruit
SUPERFOOD
SUPERFOOD + Cat II: Firbous Carbs
MEAL REPLACEMENTS
PERFECT PAIRING
“Stay Off The Bus”

11. How Your Body Responds CARBS PROTEIN Pancreas III IV II

12. How Your Body Responds CARBS PROTEIN Pancreas II IV

13. How Your Body Responds CARBS PROTEIN Pancreas I II III

14. Journaling

15. Review of Bulletproof Shield
This lesson we learned about the Thrive Bulletproof Shield. The Thrive Bulletproof Shield consists of timing, portions, combinations and journaling. Each element is critical in helping you achieve your weight loss and lifestyle goals.

16. Food Combinations
Next week we are going to go in depth on food combinations and healthy eat. You will learn the Thrive Five food categories, how to combine these categories and finally really grasp which are best for effective weight loss. I II
III I II
III I II
III I II
III

17. Begin With The End In Mind
Begin With The End In Mind