1. ANALYZE DIETARY GUIDELINES
Nutrition
ANALYZE DIETARY GUIDELINES

2. METABOLISM AND rda Metabolism Basal metabolic rate
The rate of the use of nutrients by the body to produce energy
Basal metabolic rate
Amount of energy needed to maintain life when body is at rest.
Recommended daily dietary allowances (RDA):
Chart that lists recommended intake of vitamins and minerals

3. FOOD GUIDE PYRAMID (PGS. 416-417)
Orange – grains
Green – vegetables
Red – fruits
Blue – milk and dairy
Purple – meats, beans, fish and nuts
Yellow – oils
Focus on exercise and being physically active
Healthy diet
Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
Includes lean meats, poultry, fish, beans, eggs, and nuts; and
Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

4. Nutrition labeling Serving size Servings per container Calories
Grams of fat, cholesterol, sodium, total carbs, fiber, and protein
Vitamins and minerals
Lists recommended daily allowances of nutrients

5. DIET THERAPY Regular diet Liquid diet Low cholesterol diet
Sodium restricted diet
Bland diet
WHAT DO YOU THINK EACH ONE MEANS?

6. HEALTHY DIET Eat a variety of foods Maintain desirable weight
Avoid too much fat, saturated fat (animal fat) and cholesterol
Eat foods with adequate starch and fiber (roughage)
Avoid too much sugar
Avoid too much sodium
Don’t drink alcohol