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Micronutrients By: Matt Hanley.

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Presentation on theme: "Micronutrients By: Matt Hanley."— Presentation transcript:

1 Micronutrients By: Matt Hanley

2 Important Vitamins and Minerals
Vitamin E Vitamin C Vitamin B Calcium Sodium Potassium

3 Vitamin E Anti-oxidant Helps defend against oxidation
Deficiencies are common Sources: almonds, seeds, wheat germ

4 Vitamin C Most widely consumed vitamin Helps vitamin E to function
Immune function Sources: broccoli, kale, sweet potatoes

5 Vitamin B Acts as coenzyme Helps with protein synthesis
Helps with RBC formation

6 Calcium Most abundant mineral Helps regulation of heart
Muscle contraction Sources: milk, broccoli

7 Sodium Maintains water balances Maintains acid base balance
Deficiency is rare Limit fast food/processed food

8 Potassium Maintains fluid balance Proper functioning of the heart
Sources: orange juice, baked potato, banana

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