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Sources of Protein © Livestock & Meat Commission for Northern Ireland 2015.

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Presentation on theme: "Sources of Protein © Livestock & Meat Commission for Northern Ireland 2015."— Presentation transcript:

1 Sources of Protein © Livestock & Meat Commission for Northern Ireland 2015

2 How much protein is provided for the following foods (per 100g)?
Good luck! © Livestock & Meat Commission for Northern Ireland 2017

3 Lean Beef Steak - grilled
© Livestock & Meat Commission for Northern Ireland 2017

4 Kidney Beans 2.9g 6.9g © Livestock & Meat Commission for Northern Ireland 2017

5 Salmon - grilled 12.2g 24.2g © Livestock & Meat Commission for Northern Ireland 2017

6 Semi Skimmed Milk 3.4g 10.4g © Livestock & Meat Commission for Northern Ireland 2017

7 Brown Bread 3.9g 7.9g © Livestock & Meat Commission for Northern Ireland 2017

8 Tuna – canned in brine 23.5g 45.5g
© Livestock & Meat Commission for Northern Ireland 2017

9 Oatmeal 2.6g 6.6g © Livestock & Meat Commission for Northern Ireland 2017

10 Cottage Cheese 2.6g 12.6g © Livestock & Meat Commission for Northern Ireland 2017

11 Walnuts 4.7g 14.7g © Livestock & Meat Commission for Northern Ireland 2017

12 Lamb Chop – lean, grilled
© Livestock & Meat Commission for Northern Ireland 2017

13 Baked Beans 5.2g 15.2g © Livestock & Meat Commission for Northern Ireland 2017

14 Chicken Egg 8.5g 12.5g © Livestock & Meat Commission for Northern Ireland 2017

15 Red Lentils 7.6g 14.6g © Livestock & Meat Commission for Northern Ireland 2017

16 Acknowledgement For further information, go to: www.food4life.org.uk
© LMC 2017 © Livestock & Meat Commission for Northern Ireland 2017

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