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Week 11: Interpersonal Conflict and Conflict Management
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Preliminaries to Interpersonal Conflict
Definition of interpersonal conflict Occurs when people are interdependent Mutually aware of incompatible goals See each other as interfering with achieving goals
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Preliminaries to Interpersonal Conflict (cont.)
Myths about interpersonal conflict Conflict is best avoided. Time will make it go away. Conflict is a sign of a troubled relationship Conflict damages a relationship Conflict is destructive because it reveals our bad sides In conflict, there has to be a winner and a loser
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Preliminaries to Interpersonal Conflict (cont.)
It’s not so much the conflict that creates problems as they way in which you approach and deal with the conflict. Some approaches can hurt the relationship, others resolve difficulties and improve a relationship.
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Preliminaries to Interpersonal Conflict (cont.)
Top interpersonal conflict issues for couples, in order: Intimacy (physical and emotional) Power issues (possessiveness, lack of equality) Personal flaws (ex. Drinking/smoking, grooming, snoring) Personal distance/space (frequent absence, heavy commitments) Social (politics, parents, personal values) Distrust (previous lovers, lying)
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Preliminaries to Interpersonal Conflict (cont.)
Top interpersonal conflict issues for friends: Shared living space or possessions Violations of friendship rules Sharing of activities Disagreement about ideas
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Principles of Interpersonal Conflict
Conflict is inevitable Conflict can have negative and positive effects Negative effects Leads to bad feelings You close yourself off Increased costs, decreased rewards– conflicts lead to greater conflicts.
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Principles of Interpersonal Conflict (cont.)
Negative and positive effects (cont.) Positive effects Resolves problems Improves relationships Demonstrates commitment to relationship Conflict can focus on content and/or relationship issues Relationship conflicts – equity and power Relationship conflicts hide as content conflicts
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Conflict Management Stages
Unproductive strategies: Blaming (“It’s your fault– you’re so lazy!”) Gunnysacking (storing up past offenses to unload later; ex. “All the times you arrived late to dinner.”) Hitting below the belt (ex. Mentioning the inability to have children, b/c you know it will cause an emotional reaction) Silencers (crying; feigning extreme emotionalism; screaming & pretending to lose control.)
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Conflict Management Stages (cont.)
Define the conflict Define both content and relationship issues Define the problem in specific terms (“You’re acting cold” vs “I wish you would kiss me when I come home”) Focus on the present; avoid gunnysacking Empathize- understand it from the other person’s side Avoid mind reading- ask questions. Examine possible solutions- look for win-win solutions.
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Conflict Management Stages (cont.)
Test the solution Evaluate the solution Fact hat (focuses on facts and figures) Feeling hat ( How do you feel when…?) Negative argument hat (devil’s advocate) Positive benefit hat (what are the upsides?) Creative new idea hat (what other possible solutions?) Control of thinking hat (have we solved the problem?)
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Conflict Management Stages (cont.)
Accept or reject the solution Wrap it up Learn from the process Don’t let the conflict overtake your relationship Increase cherishing behaviors
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Conflict Management Strategies (cont.)
Verbal aggressiveness and argumentativeness strategies Aggressiveness Unproductive Trying to win at the other’s expense disconfirming Argumentativeness Should be cultivated Argue your point of view
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Conflict Management Strategies (cont.)
Argumentativeness strategies (cont.) Cultivating argumentativeness Be objective Avoid attacking the other person Reaffirm the other’s competence Avoid interrupting Stress equality Express interest in the other’s viewpoint Avoid being overly emotional Allow the other to save face
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DISCUSSION Come up with a “Win-Win” solution to these conflicts. How would each side approach each other? Blake and Alex recently adopted a young child. Blake thinks the child should be raised with strict rules; Alex favors an extremely permissive atmosphere. Workers at a local accounting office want a 20 percent raise to bring them into line with the salaries of accountants at similar firms. The owner has repeatedly turned down their requests. Logan owns an apartment building that must be painted every three years due to city codes. Logan has been operating the building at a loss; therefore, he hires inept painters and uses cheap paint. The tenants confront Logan, asking for better service.
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DISCUSSION Your own interpersonal conflicts often start out as content conflicts but quickly degenerate into relationship conflicts, and that’s when things get ugly. What types of things might you say or do to keep conflicts and their resolution focused on content and not on the relationship? Your partner engages in verbal aggression whenever you have an argument. Regardless of what the conflict is about, you feel that your self-concept is attacked. What are some of the things you might say or do to stop these attacks? What channel(s) would you use?
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