2. IN.FORM Coaches Webinar Teaching Week FIVE Mastering Your Food Environment

3. Agenda Teaching Week FIVE Mastering Your Food Environment
Get your Testimonies in
Your Questions

4. Please take a moment to type in your questions for our topic today!

5. Teaching Week FIVE Mastering Your Food Environment Jayna Vanden Heuvel Manager, WI

6. Invitation: Mastering Your Food Environment

7. Mastering Your Food Environment
Module 5

8. Wins and Learnings
Success Stories? What’s working well? How’s your protein intake? Fiber? Any learning experiences?

9. Structural Ability
Small changes to our environment help us stay on track. Clean out the pantry Replace with healthy alternatives 57

10. Grocery shopping? Go with the flow
Essential foods are typically found in the outer aisles 57

11. Bigger is not better
What is the difference between serving size and portion size? Serving size: listed on the label Portion size: entire container 58

12. 59

13. 60

14. Don’t “Eat at Joe’s.” Eat at home
Making meals at home saves time and money 61

15. Ask for menu ideas and you shall receive
There are many great online resources for meal plans – even when you are on a budget! 62

16. Eat, drink and be very careful
Don’t get anxious – you can still eat out Just be aware of how to make healthful choices 63

17. Snack Attack? Craving Salty? Olives Hummus and carrot sticks
Pumpkin seeds 64

18. Snack Attack? Craving Sweet? Peanut butter and celery
Blend frozen fruit until creamy to make an ice cream substitute 64

19. Stixated
Satisfies cravings between meals Promotes a feeling of fullness Helps you consume fewer calories

20. Quiz What’s the best way to avoid eating unhealthful foods?
Sheer willpower
Keep unhealthful foods in the back of your cupboard
Avoid buying them
C. Avoid buying them

21. Quiz What is the difference between servings size and portion size?
Serving size is listed on the nutrition facts. Portion size is the whole package.
Serving size is the amount that fits in a serving dish. Portion size is the amount on your plate.
Serving size and portion size are the same thing.
Answer: A

22. Quiz The recommended serving size of cooked pasta is: ½ cup 1 cup
2 cups
A lot
Answer: A

23. Up Next Week: What Do My Cravings Say About Me?

24. Homework Read module 5 Conduct a “food audit” of your kitchen
Pay attention to your serving sizes
Build a menu plan and grocery list and go shopping

25. See You Next Week!

26. Thank you Miss Jayna!

27. Give use your Testimonies and well give you FREE Product
The success you've had with the IN.FORM program Which NSP products you've used to help you achieve success Improvements you've made to your health and well-being Why you would recommend the IN.FORM program to others

28. FREE Stixated for Your Product Testimony
Leave a message on our testimonial hotline by calling
Submit a written testimonial by clicking here.

29. Free Silver Sheild for Your Business Testimony
Leave a message on our testimonial hotline by calling OR
Submit a written testimonial by clicking here.

30. Questions from YOU!

31. Thank you for your attendance today!