1. Cross Country 2018
Parent meeting

2. Coach and Contact Information
Head Coach- Joshua Hogate Assistant coaches- TBA Contact information- Phone: (714) *preferred contact is *

3. Summer/ Season Expectations
Consistent Attendance
Excused absence for illness, family vacations, and REQUIRED school functions
Be punctual- be ready to start practice at the scheduled time
Attitude-
Come prepared to work hard
Eat and drink- proper nutrition and hydration
Honest and open communication- my “door” is always open
If there is ever a question have your student-athlete talk to me first

4. Additional Team Training/ Team Bonding
Hill training- Saturdays
July 21st- Bolsa Chica Wetlands
July 28th- Crystal Cove
August 4th- Peters Canyon
August 11th- Crystal Cove
August 18th- Peters Canyon
Long Runs- Mondays (Varsity only)
August 6th- Santa Ana riverbed
August 13th- Newport beach back bay trail
August 20th- Huntington Beach
August 27th- Bolsa Chica Wetlands

5. Big Bear Camp
Top 8 boys and top 8 girls as determined by time trial (July 23rd)
Must make arrangements to run early if you cannot make it on that day
Seniors with at least three years experience (including senior year) AND demonstrates the ability to handle the rigorous altitude training involved as determined by the coaches.
All student-athletes who qualify must have consistent attendance leading up to camp
4 days, 3 nights leaving Aug 21st and arriving home Aug 24th
Cost: $150 per student-athlete

6. Summer Program Requirements
Required Paperwork-
Summer registration packet- DUE JUNE 6th to PHS office
Athletic clearance packet- DUE JULY 30th
Summer registration fee ($50)
Supplies-
Running shoes
Water/Gatorade
Watch (recommended)

7. Summer Practice Schedule
July 9th – July 28th (summer program)
Monday through Friday from 8:30- 10:30 (Varsity until 11)
Meet at Pacifica high school track
Saturdays (Varsity) 7:30- arrival (optional for all others)
July 30th (official season begins)
July 30th through August 25th: Monday-Friday 8:30-10:30 (Var until 11)
August 27th through end of season: Monday-Friday 3-5:30
Saturday: Varsity practice when we don’t race