1. Current Wellness and Health Maintenance:

2. Wellness and Health Maintenance Implications for MS: Overview

3. CNS Reserve

4. CNS Reserve

5. Neural Mechanisms

6. Cognitive Reserve in MS

7. Obesity

8. Bariatric Surgery

9. MS and Body Size

10. MS and Body Size (cont): EnvIMS Study

11. Smoking and MS

12. Alcohol and MS

13. Nutrition

14. Nutrition (cont)

15. Impact of Caloric Intake

16. Sodium Intake and MS

17. Sodium Intake and MS (cont)

18. Sodium Intake and MS (cont)

19. Physical Exercise

20. Physical Exercise (cont)

21. Physical Fitness and Cognition

22. Memory Retraining in MS

23. Vitamin D

24. Vitamin D (cont)

25. MS and Vascular Comorbidities

26. Lipid Profile and MS

27. Sleep Disturbances and MS

28. Sleep Disturbances and MS (cont)

29. Sleep Disorders and MS

30. Summary: Wellness Strategies in MS

31. Wellness Strategies in MS (cont)

32. Wellness Strategies in MS (cont)

33. Modifiable Factors to Decrease MS

34. Abbreviations

35. Abbreviations (cont)

36. Abbreviations (cont)

37. References

38. References (cont)

39. References (cont)

40. References (cont)

41. References (cont)

42. References (cont)