1. http://mayoclinic.com/health/meditation/MM00623 Brent Bauer
Mayo Clinic
This site provides free access to a 7 minute guided-meditation/relaxation exercise. I find it to be particularly useful for patients who are a bit skeptical or unsure about stress management. It’s a “safe” way for a patient to test the waters with no cost. If they find the exercise useful, they are generally more engaged then in looking at more formal training exercise and tools.