1. Measuring Progress
Claire Ashton Lifestyle Mangement
Ditch Your Diet

2. Measuring Progress In this lesson we will cover
Why we should measure progress
How to measure our progress
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3. Why should we measure progress
Starting point
Motivation
Find out if we need to make changes
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4. Baseline measurements
Include
Weight
Body measurements
Photos
Clothes fit
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5. Weight In the morning After you have been to the toilet
Before doing anything else
Without clothes
Take into account
Recent exercise
Recent food
Time of the month
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6. Body Measurements
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7. Body Measurements Above bust Main part Below bust Waist Hips
Thighs (optional)
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8. Photos Use your phone and a mirror Ask someone you trust!
In underwear or tight fitting clothes
Back view and front view
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9. How your clothes fit Self explanatory!
Try on regularly something that you want to wear
Taking into account
Recent exercise
Recent food
Time of the month
Recently laundered
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10. Record the results Keep a record Re-do measurements every 4-6 weeks
Weight as often or as little as you want
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