1. Story of a sprained ankle
No R.I.C.E. for CEO
Story of a sprained ankle

2. No R.I.C.E. for CEO
Just to add an element of challenge to preparations for the Springboard Days Expo I had sprained my ankle a few days earlier
The recommended treatment regime for early treatment is R.I.C.E.
R Rest
I Ice
Compression (bandaging)
Elevation
But because I was so busy my regime could be described as CEO
C Compression (bandaging)
EO Elevate Occasionally (when time permitted)

3. My sprained ankle four days after the injury

4. Compare the pair – the swelling extended to the top of my lower leg

5. My sprained ankle five days after the injury

6. My sprained ankle six days after the injury –colour fading but still swollen and painful

7. My sprained ankle six days after the injury

8. My sprained ankle six days after the injury

9. I did manage to get my shoes on

10. And to elevate my ankle occasionally during the Expo