1. Growing Up Fit Together for 1st grade
Lesson 1
Growing Up Fit Together for 1st grade

2. Mr. Clock and Five N Jive
The area that is shaded in yellow on his face means 5 minutes. So we will exercise for 5 minutes.
He has on tennis shoes because he is ready to exercise
Our exercises are on the poster that your teacher hung up in the classroom

3. What does Growing Up Fit Together Mean?
Growing Up means to get older and bigger.
Fit means to be healthy and in shape.
Together means working with others.

4. Try This!!! Ball up as small as you can on the side of your desk.
Now lift just your upper body up
Now stand on your knees
Now stand completely up.
This is kind of how our bodies change as we grow. Can you remember when you were little?

5. Healthy Habits Five N Jive
We will go over some different types of activities. You will have to decide if they are healthy or unhealthy for you.
If it makes you healthy --- jump 5 times.
If it does not make you healthy--- squat for 5 seconds.

6. Healthy Habits Five N Jive
Riding a bike
Eating a whole pizza without stopping
Walking your dog
Not going outside and watching TV instead
Skating
Eating an apple with a glass of milk
Never eating any vegetables at lunch
Brushing your teeth twice a day
Playing basketball
Playing computer games
Taking the stairs to get somewhere
Taking the elevator to get somewhere V

7. Newsletters
Be sure to take the newsletter home and share it with your parents and family.