1. Health Binder Layout Name on front with 9th grade HEALTH
Partner Sheet in front of dividers
Dividers sectioned as follows
1. Jump Starters
2. Notes
3. Worksheets
4. Quizzes

2. JUMP STARTER List 3 rules needed to avoid injury while working out..
For every JUMP STARTER, write in your binder….
Date:
Question:
List 3 rules needed to avoid injury while working out..

3. Health
Wellness
Working Out
Working Out Safety

4. Working Out Safety
Components 1. Adequate Warm Up 2. Stretching 3. Proper Technique 4. Equipment Care 5. Ability Level

5. Adequate Warm Up Increased circulation of blood to muscles
Enables greater ELASTICITY of muscle fibers
Allows Joints to move more efficiently

6. Stretching Static vs. Dynamic Static = Hold Dynamic= Movement
Hold for 20 sec. minimum
Stretch muscles you are
working

7. Proper Technique BEND KNEES (Do not lock joints) Abdominals pulled in
Breathing =
IN with easy movement
Out with difficult movement
Keep control of weights
(no swinging)

8. Equipment Care Always return what you use to proper spot
Notify teacher of any broken and non working equipment
Replace pin to lowest weight on machines for next person when finished

9. Ability Level Confident or Unsure?

10. Knows weight lifting or position of exercise
CONFIDENT =
Can set up machine
Knows weight lifting or position of exercise
Successfully warm up and cool down muscles
UNSURE =
Ask a friend or teacher
Check machine for positioning
Need assistance with which muscles working out