1. Greg Roskos: offensive Coordinator and QB’s Coach – Cortland State (NY) - qb mechanics

2. Quarterback Play Recruiting Pre-practice Warm-Up Individual Periods
Special Teams - Periods

3. Quarterback Play Recruiting Smart Gym Rat / Football Junkie
Multiple Sport Athlete
Leader and Winner
Accurate
Quick Release
Good Decisions
Strong Arm

4. Quarterback Play Pre-practice QB/Center exchange (Gun and Under)
Footwork
Review Install
Run Game Checks

5. QB Mechanics Warming Up One Knee Both Knees Standing
High Release, Push Back
Both Knees
Fall Forward
Standing
Opposite Shoulder Rotation
Load It
Bounce and Throw

6. QB Mechanics Drops on a Line (20 yards) Option (20 yards)
Flash a number (Pound the left Toe)
Option (20 yards)
See the target (no blind pitches)
Few rotations = easily catchable
Throws on a Line
Straight, Right, Left
Under, Gun
Quick, DB, PA
Movement
Tex (Catch-Throw, Ride-Throw, Run-Throw)

7. QB Mechanics Wave Drill with Escapes Bag Drills Pocket Presence
Kick Step, Side Shuffle, Lose Ground
Spin out backside, Kick through front, Sprint to Numbers
Bag Drills
Drop and Shuffle
Wave
Pocket Presence
Simulate wide rush followed by middle pressure

8. Greg Roskos offensive Coordinator and QB’s Coach – Cortland State (NY) Office #: