1. Goal Setting and Time Management Using Values to Map Your Course
Chapter 3

2. What defines your values?
Page 71
What defines your values?
Values are beliefs that guide your choices
Examining values is a first step in goal-setting
Sources of values
Family, friends, authority figures
Education, religious beliefs
The media

3. What defines your values?
Page 71
What defines your values?
Choosing and evaluating values
Be wary of setting goals according to other people’s values
Evaluate your values carefully to determine if they are right for you
Reevaluate your values periodically as you experience change

4. How do you set and achieve goals?
Page 73
How do you set and achieve goals?
Identify your personal mission
Place goals in time
Set long-term goals
Set short-term goals
Set different kinds of goals
Career goals
Personal goals
Prioritize goals according to...
Your values
Your relationships with others
Your time

5. How can you manage your time?
Page 80
How can you manage your time?
Build a schedule
Keep a planner
Link daily and weekly goals with long-term goals
Indicate priority levels
Keep track of events

6. How can you manage your time?
Page 80
How can you manage your time?
Take responsibility for how you spend your time
Plan your schedule each week
Make and use to-do lists
Make thinking about time a priority
Post monthly and yearly calendars at home
Schedule down time
Be flexible
Day-to-day changes
Life changes

7. Why is procrastination a problem?
Page 88
Why is procrastination a problem?
Anti-procrastination strategies
Look at the effects of procrastinating vs. not procrastinating
Set reasonable goals
Break the task into smaller parts
Get started whether or not you “feel like it”
Ask for help
Shake off the judgments of others
Don’t expect perfection
Reward yourself

8. Why is procrastination a problem?
Page 88
Why is procrastination a problem?
Other time traps to avoid
Saying yes when you don’t have the time
Studying at a bad time of day
Studying in a distracting location
Not thinking ahead
Not curbing your social time
Taking on too many tasks and projects

9. Carter, Bishop, and Kravits Copyright  2003 by Pearson Education, Inc.
Keys to Success in College, Career, and Life All rights reserved.
How to Achieve Your Goals, Fourth Edition Presentation by Wing Lee and Benjamin Li