1. Components of fitness
10aadp

2. The components OF FITNESS
Flexibility
Strength
Speed
Muscular Endurance
Co-ordination
Power
Agility
Balance
Body composition
Cardiorvascular Endurance

3. Cardiorespiratory endurance
Components of fitness
We further divide these into 2 categories.
Health related
Skill related
Cardiorespiratory endurance
Body composition
Muscular strength
Muscular endurance
Flexibility
Speed
Agility
Balance
Power
Co-ordination
Technique

4. speed
Speed is simply defined as the greatest distance covered in the shortest amount of time.
Start, acceleration, maintenance.
100m sprint.

5. power Maximum application of strength within a short burst movement.
How quickly can you move this weight form here to here.
Shot put

6. Strength The body's ability to produce force or effort.
This does not mean how big you muscles are.
Bench press.

7. Muscular endurance
The ability to maintain an effort or contraction for a long period of time.
Distance running.
Continuous press ups

8. Co ordination The ability to combine all COF to get a desired result.
Cricket
Baseball
Mountain Biking

9. BALANCE
Be able to control the body's position either stationary or moving.
Gymnastics

10. Flexibility Extended range of motion beyond normal.
Normally seen in gymnasts and swimmers

11. agility A series of explosive movements in different directions.
All sports

12. Body composition Percentage of fat on an athletes body. 25% female

13. Cardio vascular endurance
Body’s ability to provide the working muscles with blood.
How well the body uses this blood.