1. Two Healthy Food Groups
By: Arman

2. DAIRY
If you are 2-8 years old have 2 cups of dairy per day. Just in case you don’t know which foods are dairy, they’re foods like cheese , milk ,yogurt and other or if you’re drinking milk, make sure you’re having low or no fat milk.
Cheese, yogurt, and milk are all in the dairy group.

3. You can have all sorts of food groups , but it’s important to have healthy foods.

4. GRAINS Eat 6.o.z of grains a day.
Grains give you energy that will last all day, but make sure the label says whole grain, not multigrain, not seven grain, not 100% wheat, it`s gotta be WHOLE.

5. Don’t you think every group is great?

6. It is important to have these two food groups and have other ones too, just make sure they`re healthy.

7. Sources
Food Pyramid Becomes a Plate-Audio-2011-Use Whole Group as Intro
Source-kidshealth.org
Ten Tips To a Great Plate-2011
Source-choosemyplate.gov
Add More Vegetables-2011
Focus on Fruits-2011
Make Half Your Grains Whole-2011
Get Your Dairy-2011