1. MUSCULAR STRENGTH & ENDURANCE

2. MUSCULAR STRENGTH
Ability of the muscle or muscle group to exert force to overcome the most resistance in one effort
More resistance, less reps

3. MUSCLULAR STRENGTH EXAMPLES:
Bench press 200 lbs. for one rep
power lifting, football, rugby, volleyball

4. MUSCULAR ENDURANCE
Ability of the muscle or muscle group to exert force to overcome a resistance many times
Ability of the muscle to continue to perform without fatigue
Less resistance, more reps

5. MUSCLULAR ENDURANCE EXAMPLES:
100 squats with no added weight
triathletes, distance runners, rowers, skiing, snowboarding, wakeboarding, jump roping, swimming, cycling, circuit training