1. Six Nutrients
Monday April 8, 2013.
HFN1O

2. NUTRITION - is the science that studies how body makes use of food.
DIET - is everything you eat and drink.
NUTRIENTS - are the substances in food.
Words to Know!

3. The Process of Satisfying Hunger
You need energy
You feel hungry
You eat to get rid of hunger
You feel satisfied
You need more energy
The cycle repeats again
The Process of Satisfying Hunger

4. It provides energy for daily activity
It gives you raw material
Eating is an enjoyable activity
What Food Does for You

5. Carbohydrates
Protein
Fat
Minerals
Vitamins
Water
Six Nutrients

6. Carbohydrates are the primary source of energy
Carbohydrates are the primary source of energy. Sources of Carbohydrates: - Whole wheat breads - Rice - Pasta - Potatoes
Carbohydrates

7. Protein Protein is essential for body growth and repair of body cells.
Sources of Protein:
Meats
Eggs
Fish
Nuts
Beans
Protein

8. Fats are another source of energy.
It also protects against temperature changes.
Sources of Fat:
Butter - Cheese
Eggs - Meat
Fats

9. Vitamins help regulate body functions.
Sources of Vitamins:
Fruits
Vegetables
Whole grain breads
Vitamins

10. Minerals help your body work properly.
Sources of Minerals:
Milk
Meats
Whole grain cereal
Minerals

11. Water is essential to our body because it carries nutrients.
Sources of Water:
Juices - Oranges
Milk - Water melon
Water

12. It depends on three factors:
Gender
Activity level
Age
How Much Should You Eat?