1. Wash away your stress Healthy Tip I 20
Build in one or more mini-relaxation breaks during your work day.
Effectively managing stress can improve your mood and boost immunity.
KP nurses came up with an idea for mini-relaxation breaks throughout the day. Take deep, relaxing breaths every time you wash your hands. Try this quick trick today.
Check out your stress level using the tools at kp.org/calculators
Find more stress management ideas at kp.org/mindbody
Find tools, tips, recipes for healthy living & more at kp.org/healthyworkforce