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Standard Grade PE Full Course Revision
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Types of Activities Individual Team Directly competitive
Indirectly competitive Non-competitive Objective scoring Subjective scoring Indoor Outdoor
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Creativity
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Principles of Play Width Depth Delay
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Tactics Attacking Defensive
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Attacking Tactics 3-Man Fast Break Advantages Disadvantages
Creates attacking overload Ends in high percentage shot (lay-up) Easy to implement Disadvantages A lot of individual responsibility on guard Players must posses lots of speed Large number of players caught up court out of position if move breaks down
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Defensive Tactics Zone Defence Man-to-man Defence Advantages
Difficult to break down Less reliant of physical fitness of players Disadvantages Weak points at the seams of the zones Difficult to implement effectively Man-to-man Defence Advantages Easy to implement High success rate when implemented effectively Disadvantages Heavily reliant on players’ fitness levels High individual positional responsibility
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Roles in Activities Guard Centre Forward Dribbling Passing
Decision making Centre Rebounding Stealing Blocking Forward Shooting
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Rules Safety Written Unwritten Gumshield Shin Pads High tackles
Offside No contact Unwritten Shake hands Kick ball out of play
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Roles & Responsibilities
Performer Feeder Referee Line judge Coach Provide feedback Physio Responsibilities Playing Provide accurate consistent feeds Oversee match and make unbiased decisions Provide accurate decisions on extremities of area Pick formation and rain players Maintain skill improvement and motivation Provide medical assistance
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Personal & Physical Qualities
Fast Light Tall Stamina Jump high Change direction at speed Keeping up with play Personal Determination Motivation Bravery Vision Fairness Concentration Confidence Co-operation
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Adapting Activities N.E.R.D.S. Number of players Equipment Rules
Duration Size of playing area
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Oxygen Transport System
Main organs? Heart and Lungs Systems? Respiratory and Circulatory Effects of Cardiorespiratory training? Increased lung capacity, stroke volume and cardiac muscle thickness Decreased resting heart rate and breathing rate Working with Oxygen? Aerobic Working Without Oxygen? Anaerobic
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Body Structure Skeleton Structure Movement Protection of vital organs
Production of blood in longer bones
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Joints Fixed Slightly Moveable Freely Moveable
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Parts of the Joint Tendons Ligaments Cartilage
Connects muscle to bone and enables movement Ligaments Joins bones to other bones and provides stability across the joint Cartilage Acts as buffer/shock absorber between bones to prevent damage
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Cardio-respiratory Endurance
Training Definition Training Zone Test
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Muscular Endurance Definition Test Training
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Strength Definition Training Test
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Speed Training Definition Test Types
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Power Definition Test Training
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Flexibility Definition Training Test Types
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Co-ordination Definition
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Agility Definition Test
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Balance Definition Types
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Reaction Time Definition
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Mental-Related Fitness
Concentration Confidence Motivation
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Warm up Aerobic Exercise Stretching Sports Specific Activity
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Principles of Training
Progressive Overload Frequency Intensity Time Specificity Reversibility
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Skills & Techniques
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Phases of a Skill Preparation Action Recovery
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Stages of Practice Automatic Practise Planning
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Methods of Practice Gradual Build-up Whole-Part-Whole Passive & Active
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Feedback Internal External
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Internal Feedback Kinaesthetic
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External Feedback Visual Written Verbal Knowledge of Results
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Mechanical Principles
Balance Transfer of Weight Application of Force Rotation Resistance Follow through
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Exam Time!
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