1. p2

2. Health is the process
of discovering, using,
and protecting all the
resources within our
bodies, minds, spirits,
families, communities, and
environment. p4

3. Health is the process
of discovering, using,
and protecting all the
resources within our
bodies, minds, spirits,
families, communities, and
environment. p4

4. Health is the process
of discovering, using,
and protecting all the
resources within our
bodies, minds, spirits,
families, communities, and
environment. p4

5. Your choices and
behaviors during your
college years can
influence how healthy
you will be in the
future. p6

6. Both genetic and
environmental factors
have contributed to
the increase in diabetes
among the Pima
tribe. Half of all Pima
adults in the United
States have diabetes. p7

7. Figure 1.1 Some of the Many Ways Men and Women Are Different
Figure 1-1 p10

8. Regular screening of vital
signs, such as blood pressure,
can lead to early
detection of a potentially
serious health problem.
p11

9. Millions of Americans
go online to learn
about medical problems
and treatments
and to chat with others
who have similar
conditions.
p16

10. Table 1-1 p16

11. Figure 1.2 Factors That Shape Positive Behavior
Figure 1-2 p18

12. p19

13. Your stated
knowledge-based
belief may be that
unsafe driving can
cause accidents. Your
actual belief is that it
won’t happen to you.
p21

14. Figure 1.3 The Stages of Change and Some Change Processes
These change processes can help you progress through the stages of change. Each may be most useful at
particular stages.
Figure 1-3 p22

15. Do you picture yourself
as master of your
own destiny? You are
more likely to achieve
your health goals if
you do.
p23