1. Healthy Balanced Diet
By Yana Victoriano

3. What a healthy diet should look like
Bread, other cereals and potatoes
Fruits and vegetables
Meat, fish and alternatives
Milk and dairy foods
Foods containing fat
Foods containing sugar

4. Eating balanced diet means choosing a wide variety of foods and drinks from five food groups.
What is a balanced diet?

5. FIVE MAIN GROUPS Carbohydrates Protein Fats Vitamins and minerals
Diary and milk
FIVE MAIN GROUPS

6. Found in breads, pastas, cereals and almost everything sweet
Found in breads, pastas, cereals and almost everything sweet. Carbohydrates provide energy your body needs to help you function throughout the day.
They are the fuel that keeps your body moving, similar to the way gas functions for a car.
CARBOHYDRATES

7. CARBOHYDRATES

8. All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Food Group.
Meat, poultry, fish, eggs, nuts and seed group provide nutrients that are vital for health and maintenance of our body
PROTEINS

9. PROTEINS

10. Fat is a nutrient. It is crucial for normal body function and without it we could not live. Not only does fat supply us with energy, it also makes it possible for other nutrients to do their jobs.
Fats give our t body energy that can be stored – a layer of fat under our skin keeps us warm.
Eating too much fat can make us overweight.
FATS

11. FATS

12. Vitamins and minerals make people’s bodies work properly.
Vitamins and minerals boost our body’s defense system and help to grow our body.
We can get the Vitamins and Minerals from Vegetables and Fruits.
VITAMINS AND MINERALS

13. VITAMINS AND MINERALS

14. Consuming dairy products help to make our health good and make our bones and teeth healthy.
Foods in the dairy group provide nutrients that are vital for health and maintenance of your body. These nutrients include calcium, potassium, vitamin D, and protein.
We can get these nutrients from Milk, Yogurt, cheese mostly.
DAIRY & MILK

15. DAIRY AND MILK

16. A well balanced diet including food from all nutrients in correct form
Engage in regular physical exercise at least 30 minutes
Positive attitude
Keep smiling always
Tips for healthy diet