1. SMOKING CESSATION @ ENGAGE MERTON
A dedicated space for you to think about and change your smoking habit and move towards a healthier you as part of your recovery journey!
Explore the reasons and benefits, and the challenges, of quitting.
Advice about the different options available to support you in quitting.
Set a quit date and prepare for it.
Get pharmacy vouchers or GP letters to get a 12-week supply of your chosen ‘quit-aid’.
Review your progress, explore solutions for coping with cravings and urges, and respond to ‘slips’.
Watch the carbon monoxide in your breath come down!
3-6pm MONDAYS
Speak to Helen O’Connor, or let your keyworker, group facilitator or counsellor know if you would like to make an appointment .