1. Wellness Institute
Exercise Classes

2. Aerobics
Cycling
Mind and Body

3. Class schedule posted in lobby
Aerobics
Cardio Mix
High- and low-impact moves
Basic movement patterns
Strength exercises
Step Class
High intensity
Class schedule posted in lobby

4. Class schedule posted in lobby
Cycling
Cycle
Endurance
Athletic ride with music and drills
Cycle and Strength
Same as cycle plus hand weights
Class schedule posted in lobby

5. Class schedule posted in lobby
Mind and Body
Pilates
Core strength
Coordination
Yoga
Balance
Flexibility
Class schedule posted in lobby