1. Wellness, Safety, & Stress
1.03
Objective 1.03: Analyze the impact of personal growth/development and change throughout life.

2. Stress Stress is the natural reaction to the demands of daily life.
Being healthy can help a person’s career by giving the energy need to perform the job.

3. Identify causes of stress.
Daily activities
Illness
Life changes
Crisis

4. Strategies for dealing with stress
Establish good health habits.
Use physical activity to relieve tension.
Talk about problems with a trusted individual.
Keep a positive outlook.
Be a good time manager.
Engage in relaxation activities.
Utilize support systems.

5. Factors that impact physical health:
Diet/Nutrition strategies
Weight management
Adequate sleep/rest
Physical fitness/physical activity
Avoidance of harmful substances (alcohol, drugs, tobacco)
Hygiene/grooming

6. Benefits of wellness: Looking good Feeling good Improved productivity
Improved safety
Less work days missed due to illness/injury
Lower health care costs
Increased energy level
Improved self-concept