1. Quiz
In order to reveal the message you have to unscramble the tiles. The messages are connected with proper eating habits.

2. 1. What beverages should people drink?

3. 2. Think about meat you eat.

4. 3. Something about low-fat products.

5. 4. Eat more animals that live in water.

6. 5. Consumption of daily bread.

7. 6. Eat less of this product.

8. 7. Eating rules.

9. 8. When can I eat my last meal during the day?

10. Answers Mineral water is the best beverage. Eat poultry than red meat.
It is advisable to consume low-fat products such as fish or vegetables.
Eat fish, especially saltwater fish which contain iodine.
Consume less white bread.
You can reduce risk of hypertension by eating less salt.
Bite and chew consumed food carefully.
Eat the last meal during the day at least 2 hours before bedtime.