1. U14 – Injury Management & Prevention

2. Why is good injury management important?
Welfare of the player
Less time out of game
Improved performance
Longer career in sport

3. U-14 Key Points - How to reduce injuries?
Balance and agility training
Flexibility training
Improved general fitness
Proper nutrition, hydration and rest
Good posture, form and technique

4. U-14 Key Points - Benefits
Less Injuries equals more playing time
More playing time equals improved performances/skill
Better performance equals more enjoyment

5. U-14 Key Points – Treating Injuries
Protect: Stop playing & protect the injured area.
Rest: First 72 hours are crucial.
Ice: Can limit damage and speed recovery.10min on/off x 1 hour.
Compression: Apply evenly & with ice to cool the deeper tissues. Not overnight.
Elevation: Reduces swelling. Don’t go partying and standing all night.