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PHYSICAL EDUCATION GRADE THREE-FITNESS
Flexibility Cardio Respiratory Endurance Fitness Content Vocabulary: Flexibility Cardio respiratory endurance Muscular strength Muscular endurance Curl-up Push-ups Abdominals Biceps Triceps Pectorals Hamstrings Muscular Endurance Muscular Strength Essential Understandings/Concepts: K Engage in sustained physical activity that causes increases in heart rate and breathing. K Demonstrate several activities related to each component of health related fitness.
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