1. Balancing on 1 foot arms stretched to the ceiling2

2. 3 4 Arabesque Balance on 2 hands and 1 foot – Have 1 foot stretched
in the air 3
Arabesque
(ar-uh-besk)
Balance on 1 foot –
Have 1 foot stretched
in the air 4

3. 5 V-Sit 6 Shoulder Stand Legs straight in the air and
balance on shoulders
supporting with arms 5
Balance on bottom legs and arms in the air
V-Sit 6

4. 1 2 Partner Balancing - Balance using your back
Partner Balancing - feet in the air and hold hands
Partner Balancing - Balance using your back 2

5. Partner Balance – Back to back, Holding hands and lean forward3
Partner Balancing
One person stretch
legs lying on your
back, partner
balance on feet 4
Partner Balance – Back to back, Holding hands and lean forward

6. Make up your own partner balance 5 6 Team Balance
All linked hands, touching the feet of the person opposite . Balancing on bottom. 6
Make up your own
partner balance

7. 1 2 Plank Position Balance on 1 hand and 1 foot
Up on toes and hand in line with shoulders
(Lift one hand up, Lift one foot up)
Balance on 1 hand
and 1 foot 2
Balance on
opposite hand
and opposite foot

8. Balance on your tummy holding your ankles3
Bow
Balance
Balance on your tummy holding your ankles 4
Side Balance
Balance on 1
hand and
2 feet
on your side

9. 5 6 Balance on 2 hands lifting your body off the ground
Balance on 2 hands and 2 feet