1. Picky, Picky Healthy Tip I 14
Look for the Healthy Picks symbol in vending machines and cafeterias across KP.
Use these Healthy Picks guidelines:
Pick lean protein sources – fish, chicken, turkey, legumes, beans and low-fat or nonfat dairy.
Choose good fats – nuts, avocados, canola and olive oil. Limit saturated fats found in animal products and avoid trans fats like hydrogenated oils.
Cut out preservatives. Choose fresh foods.
Eat complex carbohydrates high in fiber – whole grains, fruits and vegetables.
Find tools, tips, recipes for healthy living & more at kp.org/healthyworkforce